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Carbs in 13 Foods Chickpeas Garbanzo Beans
13 Foods Chickpeas Garbanzo Beans (0.5 cup) contains 22g total carbs, 11g net carbs, 2g fat, 7g protein, and 140 calories.
Net Carbs
11 g
Fiber
11 g
Total Carbs
22 g
Protein
7 g
Fats
2 g
140 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 80g
Nutrient
Value
Calories
140 kCal
Total Carbs
22 g
Net Carbs
11 g
Fiber
11 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
7 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.2 mg
Magnesium
48 mg
Potassium
294 mg
Sodium
9 mg
Zinc
1.2 mg
Folate
124 mcg
Vitamin A
15 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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